At some point in our lives, we’ve experienced sleepless nights. Many of which were perhaps results of our own choices like when we stay up late to watch our favorite reality show that unfortunately gets aired right before midnight or back in college when we needed to pull an all-nighter just to finish our thesis project.
When we’re overly mindful of our weight and our health we have the tendency take our dietary restrictions quite seriously. Take for instance, snacking. Many of us are accustomed to the 3-meal plan and that is breakfast, lunch and dinner and anything other than those 3 should not be included. Rarely do we give in… Continue reading 3 Good Reasons Why You Shouldn’t Feel Bad About Snacking